What is Qigong Gymnastics for Health? Qigong Gymnastics for vitality is a mind-body-spirit practice that improves mental and physical health by integrating movement, breathing techniques, sound, and focused intent.

What are the Benefits of Qigong Gymnastics? Qigong Gymnastics improves the flow of energy in meridians within the body and deepen the connection with nature. Slow and gentle movements warm tendons, ligaments, muscles, and promote circulation of body fluids such as blood and lymph. Research shows that qigong is effective in healing variety of health issues, such as high blood pressure, chronic pain, mental stress, and digestive issues.