UNPRODUCTIVE CORE BELIEFS
Deeply held unproductive assumptions about ourselves, other people, the world, and the future. Core beliefs usually develop in childhood, or during stressful or traumatic periods in adulthood.
I am not lovable
I am not safe
I am unworthy
My world is not safe
I do not deserve abundance
I do not have the right to belong
I am guilty
I hate myself
I must remain ashamed
I am incompetent
I am a bad person
I can not receive abundance
I am trapped
I do not belong
I am a victim
People always betray me
The world is not safe
People will heart me
I must rescue or fix others
I can not hurt other people’s feelings even if they do bad things
I must be overly sympathetic to others
I must be perfect
I am not capable
I should have done better
I am better than others
I can hurt others
I am not good enough
I am superior and can do what I want
I need to get revenge to feel good
I need to be loved and adored to feel special.
I am special and should get special treatment
I am weak
I am a looser/failure
I will end up alone
No one likes me
I do not deserve to live
Nothing ever goes right
People can not be trusted
I am insignificant