According to an estimate, two-thirds of Americans are overweight. In addition, a third of them are obese. Most of them are not even aware but their overweight puts their health at risk. So is there any way to lose weight naturally and permanently? The answer is yes! Research shows that Qigong is one of the most effective ways to reduce that stubborn fat from your body. It allows you to lead a healthy and meaningful life with little effort.
Qigong is a Chinese practice that includes slow movements of rhythmic breathing. It has been here as wellness therapy for thousands of years. Qigong is believed to strengthen the body’s immune system. It boosts energy as well as mood. Thus, you feel inspired to exercise, swim, ride a bike, and do other activities that can help you in your weight loss.
Due to stress, our digestive system stops working as it should. As a result, cholesterol level increases, and the food convert into fat. Qigong strengthens our digestive system to ensure better abdominal health and increases metabolism. Qigong also reduces the cravings for junk food. Qigong reduces stress so that you can feel more balanced and crave food that can provide you with actual health benefits.
Calories play a vital role in your health. When you consume more calories than your body requires to work, you gain weight. Therefore, you have to burn more calories in order to get in shape. No matter what workout you choose it all comes down to the number of calories you burn. You can burn the same number of calories with Qigong as you burn while jogging for an equal amount of time.
If we talk about the benefits of Qigong, weight loss is just the tip of the iceberg. Qigong can positively affect the immune system, digestion, mental well-being, and more. Better digestion means efficient absorption of nutrients and elimination of waste. This altogether helps the body to burn rather than store calories. As a result, you achieve your health goals.
The Qigong weight loss program is all about getting your body back in shape without the stress of strict dieting and exercise. Apart from losing weight, the Qigong program allows you to feel more balanced and comfortable from within. No matter where you are on your journey to better health, Qigong can offer you a number of ways to restore your body to its best state.
We have designed Qigong weight loss classes in Bellevue that offer different levels of exercise, emotional release techniques, and breathing methods to restore your natural ability to heal. Thus, you can follow them irrespective of your body weight. Those simple and powerful methods ensure your smooth progress to reach your goals.