The hypothalamus in the human brain is responsible for the release of stress hormones that trigger your body’s fight or flight response when met with a stressful situation. The most common symptoms of stress are a racing heart, quicker breathing, and muscles prepared for action. This response is primarily designed to protect the body in an emergency by preparing it to respond quickly. The stressful lifestyle that people are leading today causes the stress response to keep firing day after day, which causes serious mental and physical health complications.

Clinical stress can result in many physical and mental health issues, including headaches, Increased depression, heartburn, insomnia, weakened immune system, rapid breathing, increased risk of heart attack, high blood sugar, pounding heart, stomachache, fertility problems, erectile dysfunction, low sex drive, irregularity in the menstrual cycle, tense muscles, and other health problems. It reduces the quality of life, thus making it difficult for the individual to live a happier and healthier life.

The experts define stress as a natural physical and mental reaction to life experiences. Everyone experiences stressful situations in their life from time to time. Stress can be triggered by anything, it could be from everyday responsibilities related to work or personal life or life events or emergencies like war, losing someone close, etc. It is inevitable to avoid stressful situations one experiences in their life cycle. One can only accept them as a part of life.

The key question here is since stress causes such serious problems for us, how can one manage it? Stress is considered healthy for immediate or short-term situations. But a stressful lifestyle is very unhealthy and limits your potential to achieve better things in life. There are many practical ways to approach a stressful lifestyle and turn it into a better and healthier one. Regular practice of mediation is an effective way of stress management. Healing therapies such as Qigong are found to be very effective in stress management and improving the overall quality of life.

How does qigong help with stress management?

Qigong is an easily adaptable form of exercise that engages both mind and body. It can be practiced at any time and any place without any special equipment or tools. Many people turn to qigong therapy to improve their physical, mental, and psychological well-being. The techniques or exercises included in Qigong therapy calms the body and mind. It is the effectiveness of the Qigong cure that has increased people’s belief in its healing benefits.

The meditation technique of qigong includes movements and forms to offer simple and practical self-care to the mind and body. It works by harmonizing the body and mind and helps in relaxing the nervous system and improves focus. It is a widely adopted healing practice that helps individuals manage symptoms of various health conditions, including cancer, chronic obstructive pulmonary disease, Parkinson’s disease, chronic body pain, and cardiovascular disorders. You can start your journey towards a healthier and happier life by joining groups providing training for qigong exercises. It will help you improve the quality of your life by gaining control over your physical, mental, and psychological health.

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