Weight gain is one of the most crucial health problems today that people are suffering from. There are several causes of weight gain, including an unhealthy lifestyle, lack of physical activity, stress and anxiety, consuming too many unprocessed foods, etc. Unintentional Weight gain can also be caused due to fluid retention, abnormal growths, hormonal imbalance, constipation, and pregnancy.

The state of being overweight is called obesity which prevents people from living their life the best they can. Severe weight gain can make people dependent on others for daily needs. At such a severe level, people have to consider alternatives such as weight loss surgery before they start their journey of weight loss the natural way. You can manage your weight at earlier stages of obesity by adopting natural measures such healthy diet, intermittent fasting, weight loss exercises, and improving your mental health.

While it might seem challenging to achieve the health goals we discussed earlier, there is an effective way that targets your mental, physical, physiological, and spiritual health and helps you improve your quality of life. Qigong is the most trusted natural measure that can help you get rid of excess weight while improving your overall mental and physical health.

What does the research say about the effectiveness of qigong?

The scientific research to back up the psychological and physiological benefits of qigong is growing rapidly. It demonstrates consistent and significant results of qigong with regular practice. Qigong is an ancient Chinese traditional wellness practice that constitutes a unique category or type of exercise which is currently referred to as meditative movement. Each movement associated with qigong practice targets the function of the mind, body, and soul and helps in restoring balance.

You wouldn’t know the effectiveness of a cure until you try it. Only the people who have adopted qigong therapy have experienced its exponential health benefits, including permanent weight loss. The expert practitioners claim that qigong is an effortless, enjoyable, and energizing routine that strokes the digestive fire and strengthens the metabolism. It is the most effective technique to relieve stress and tension in the body. Stress affects the human body by shutting down bodily systems such as digestion. As a result, the body stores and holds on to fat. Qigong helps in transforming this pattern in the body by restoring the digestive system to balance.

Effectiveness of qigong as a weight loss therapy

The master practitioners claim that qigong for permanent weight loss can help you get rid of unhealthy weight and improve your life. Qigong not only increases the body’s metabolism but also diminishes the cravings that manifest imbalances in the body and mind. Mental stress is a significant cause of imbalance in bodily functions. Qigong alleviates mental stress and harmonizes the entire system making you feel balanced and relaxed. The human body starts to crave positivity and health. The mind will then turn towards healthier food options that benefit your body.

Final words Excess weight is a sign of imbalance in the body, and the deep breathing exercises in qigong therapy activate the body’s internal energy, muscle conditioning, and flowing movements. Qigong therapy can help you feel more connected to your inner self by bringing and maintaining balance within the body with regular practice.

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