Stress is a rising problem worldwide. People of different ages and backgrounds are facing mental issues, including stress and anxiety, due to poor lifestyle choices and a competitive and hectic environment. A recent survey has shown that the majority of Americans are experiencing moderate to severe stress and anxiety, and the numbers are increasing constantly every year. The common factors causing stress in an individual’s life, include workload, study load, instability in life or at work, family responsibilities, conflicts, finances, stressful life events, or health problems.

The rate of people living a stressful life is even higher in more developed and competitive cities. While stress is considered healthy to some extent it is not good for your physical, mental, or spiritual health to make stress a part of mundane life. It can make you feel overwhelmed and have detrimental side effects on your overall health and quality of life. It may reduce the efficiency of the immune system of the individual and result in damaging health conditions like depression, fatigue, insomnia, headache, stomachache, problematic eating, hypertension, cardiovascular diseases, and even cancer.

How to manage stress?

The best way to manage stress, as recommended by the experts is self-care. Lately, people are turning towards mind and body healing exercises combined with therapy sessions to manage their psychological and overall well-being. Qigong exercises have been a very effective method for managing stress and anxiety. It is an ancient form of martial arts developed in ancient China and has been practiced by people in China and around the globe to improve their quality of life.

The primary components of the Qigong exercise include concentration, relaxation, meditation, breathing regulation, body posture, mindful movements, and coordination. Qigong for stress has become a proven mantra that has helped millions of people manage stress and anxiety in their mundane life and live a happier and fuller life.

How does qigong help in stress management?

As per the traditional philosophy of Chinese medicine, exercises designed in qigong practice aim to achieve a harmonious flow of vital energy called ‘qi’. It helps in the regulation of functional activities of the body through controlled breathing, mindful concentration, and gentle movements engaging various parts of the body. With regular practice and rehearsing the structured movement, breathing techniques, and concentration of mind and body, practitioners can achieve stabilization and may experience improved physical and mental strength and fitness.

Qigong is an easily adaptable form of mind and body exercise that can be practiced by people of any age group. Moreover, you do not need any equipment for practicing qigong exercises. You can do qigong any place and at any time, making it more convenient for people to have an improved lifestyle with their busy schedule. Qigong is widely practiced by people from various faces of life to attain physical, physiological, mental, and spiritual well-being.

Conclusion In recent years, studies have shown increasingly positive results of qigong exercises as a stress management method. It has significantly helped people by improving their physical health and reducing perceived stress and anxiety. You can also start your journey towards a better and improved life with the guidance of a master qigong practitioner.

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