Losing weight and getting in shape are among the top things you can find on anyone’s new year’s resolutions list. Weight gain has become a major concern for today’s generation, owing to their unhealthy lifestyle habits. It is contributing to weight loss treatments becoming a huge industry. People take gym memberships, medicines, supplements, dieting plans, and various other weight loss treatments available to humankind to get in the desired shape and live a healthy life. But do you know there is a far better and more convenient way to lose weight that is not only effortless but is appropriate considering the time limitations you face?
I’m talking about the ancient Chinese technique for healthy living called Qigong and pronounced as chi gong. The number of cases of obesity and weight gain is increasing at an alarming rate, and people need to be mindful of their eating habits and the things they do in their mundane lives. When strict diet charts and moving more are not working out for you, there is no harm in trying qigong therapy. It is one of the safest forms of physical exercise that has no side effects.
Qigong for weight loss: How effective is it?
While amid this busy lifestyle we created around us, we hardly have time to eat properly, then why the cases of weight gain and obesity are increasing every day? Many factors contribute to unhealthy weight gain, including stress, unhealthy eating habits, and lack of impactful movements.
Qigong offers an alternative for weight loss treatments and ways that might seem impossible to you. Qigong for weight loss can help those who are trying to slim down naturally and maintain a healthier and happier lifestyle. It focuses on bringing the body to a balanced state and treating the root cause of the problem by facilitating the flow of energy throughout the body.
Combining regular qigong exercise with healthy eating can have remarkable results for your weight loss journey that will be easier to maintain. You start by maintaining a morning routine of practicing qigong movements for 5-10 minutes daily.
Qigong healing sessions will help you get rid of the toxins accumulated in your body causing weight gain. It can also help you manage emotional factors contributing to unhealthy weight gain. Many people suffer from eating disorders or get habitual to emotional eating. It is generally caused due to stress from work or personal life. The stress hormone cortisol upsets the body’s metabolism and causes weight gain. It can also make it difficult to lose weight even when you are not overeating.
Qigong is especially helpful in managing mental issues such as stress and anxiety and calms you. It helps you heal from within from the trauma you suffered through.
Final words
Qigong is an ancient form of exercise with its roots in ancient Chinese medicine. Regular practice of qigong movements can help you reap many health and lifestyle benefits, including a positive attitude, strength, physical power, a clearer mind, and so much more. You don’t have to believe me, try it for yourself, and you will ask yourself, “why didn’t you know about it sooner”.