How Qigong Energy Can Help Heal Depression and Promote Mental Health


## What is Qigong? Qigong is an ancient Chinese practice that combines gentle movements, deep breathing, and meditation to cultivate and harness qi, or vital energy. It is rooted in the belief that this energy flows through the body’s channels, or meridians, and can be manipulated for healing and overall well-being. Qigong has been practiced […]

Hypnotherapy for Effective Weight Loss

## Understanding Hypnotherapy and Its Benefits When it comes to weight loss, many people focus solely on diet and exercise. However, what if there was another way to tap into the power of your mind to achieve lasting results? This is where hypnotherapy comes in. Hypnotherapy is a form of therapy that utilizes the power […]

Business Employees Program

Inner wellbeing in 15 min or less! Allow us to show you the way. Work and home related stress can lead to depression and declining productivity. It is vital to maintain inner peace and overall wellbeing.  Qigong Cure is a method designed to enhance emotional balance and mental stability.   Developed based on the science of […]

What Does Cortisol Do During Stress?

WHAT DOES CORTISOL DO DURING STRESS? What is Cortisol? Cortisol, also known as glucocorticoid, is produced from cholesterol in adrenal glands on top of each kidney. This steroid hormone is released in response to events and circumstances during our daily life, such as exercising and reaction to outside environment. It is known to help fuel […]

Qigong for Stress Management

Stress Management

## Qigong for Stress Management in Bellevue, Washington. Impact of stress on mental health. Stress has become an inevitable part of our fast-paced modern lives. From work pressures to personal responsibilities, we are constantly bombarded with stressors that can have a detrimental effect on our mental health. Prolonged exposure to stress can lead to anxiety, depression, […]

Symptoms of depression is a signal to change your life!

SYMPTOMS OF DEPRESSION IS A SIGNAL TO CHANGE YOUR LIFE! We are born in information age and human’s health is under a lot of pressure from factors such as ecology (pollution of environment, atmosphere, air, and food), genetics (predisposition to various diseases), hectic lifestyle, and stress. Many people experience depression that often interfere with daily work, […]

Baking Soda and Stress Relief Methods as Cancer Treatment


BAKING SODA AND STRESS RELIEF METHODS AS CANCER PREVENTION Stress is a part of life. While a little stress is nothing to worry about, consistent thoughts and negative feelings can make it hard to stay healthy. Stress has huge impact on how body functions. In fact, 70% of adults in the United States say they […]

Hair Loss as a Result of Chronic Stress


HAIR LOSS AS A RESULT OF CHRONIC STRESS If your hair is falling out then you are probably wondering why? Is it because of stress, hereditary, or some other reason? If you constantly experience stress in a relationship, worrying about your health or have concerns about money, then it is a good idea to find […]

What Happens to Skin Under Chronic Stress?

Skin problems as a result of stress

THE ROOT OF MOST SKIN PROBLEMS IS CHRONIC STRESS What is Chronic Stress? Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations. It produces both physical and psychological symptoms […]

Unproductive Core Beliefs

UNPRODUCTIVE CORE BELIEFS Deeply held unproductive assumptions about ourselves, other people, the world, and the future. Core beliefs usually develop in childhood, or during stressful or traumatic periods in adulthood. I am not lovable I am not safe I am unworthy My world is not safe I do not deserve abundance I do not have […]

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