UNPRODUCTIVE CORE BELIEFS Deeply held unproductive assumptions about ourselves, other people, the world, and the future. Core beliefs usually develop in childhood, or during stressful

FEELINGS OF GRIEF I can’t do anything and hope someone also can help.  Abandoned Abused Accused Ashamed Betrayed Cheated Despair Disappointed Embarrassed Forgotten Guilty Heart-broken

FEELINGS OF ANGER The desire to hurt other people or break things, but with hesitation. Aggressive Annoyed Argumentative Boiling Corrupt Crushing Defiant Demanding Destructive Disgust

FEELINGS OF APATHY Lack of desire or interest. Withdraw and pretend to be weak not to get hurt. Bored Can’t win Careless Cold Cut-off Dead

FEELINGS OF FEAR The desire to do something but not doing it because we can get hurt. Anxious Cautious Lack of confidence Lack of courage