The ancient Chinese practices of qigong are a combination of slow, mindful movements, meditation, and breathing exercises. The routines are primarily designed to enhance the

Qigong healing techniques are a combination of a series of exercises of meditative and physically active elements under the branch of Chinese medicine. They are

Weight gain is one of the most crucial health problems today that people are suffering from. There are several causes of weight gain, including an

The hypothalamus in the human brain is responsible for the release of stress hormones that trigger your body’s fight or flight response when met with

Qigong is a form of meditation that has its roots in Ancient Chinese healing practice. It is a combination of controlled breathing, gentle movements, and